Virtual McKenzie Method (MDT)—Back, neck, and joint pain relief from home via telehealth works beautifully
If you’re experiencing back, neck, or joint pain and would like to explore whether Virtual MDT could help. You’re welcome to schedule a free 10-minute Discovery Session with Paul. We’ll talk through your concerns and let you experience the telehealth model to see if it is a good fit.
Click Here to Sign Up for a FREE 10-minute Telehealth Discovery with Paul the Physical Therapist
Why the McKenzie Method and Telehealth Are a Natural Fit
Not everyone wants — or needs — to come into a clinic to get meaningful relief from pain. For many people with back, neck, or extremity (shoulder, hip, knee, etc.) pain, the most healing work happens through simple, repeated movements that you perform yourself, guided by a knowledgeable physical therapist.
This is exactly why the McKenzie Method (also known as MDT — Mechanical Diagnosis & Therapy) works exceptionally well via telehealth.
The McKenzie Method empowers you to understand what’s happening in your body and teaches you the specific movement patterns that reduce your pain. With just a screen and a quiet space at home, we can evaluate your movement, find your body’s “directional preference,” and teach you the exercises that help you begin to move better and feel better — often right away!
What Makes the McKenzie Method Unique?
The McKenzie Method is widely respected for treating:
- Back pain
- Neck pain
- Sciatica and nerve pain
- Shoulder, hip, knee, and arm pain
- Pain that comes and goes
- Pain that changes with movement or posture
Instead of using machines or passive treatments, the McKenzie Method focuses on active healing — simple, targeted movements you can do on your own.
This approach:
- Helps identify what movement improves your symptoms
- Gives you tools to reduce pain independently
- Helps prevent the pain from returning in the future
- Encourages confidence and long-term self-management
You become an active participant in your healing — not just a recipient of care.
Why Telehealth Works So Well with MDT
Telehealth and the McKenzie Method go hand-in-hand because:
1. Most of the Work Happens Through Guided Movement
The exercises are done with your own body — no equipment needed.
2. The Therapist Is Your Coach, Not Just a Technician
During a Virtual MDT session, your therapist watches how your body responds to gentle, repeated movements and teaches you which ones help.
3. Pain Relief Comes from Understanding Patterns
We help you notice when your pain increases or decreases — this is the key to long-lasting change.
4. It Works Anywhere
Home. Office. Traveling.
If you have an internet connection, you have access to care.
5. It Encourages Independence
Instead of relying on someone to “fix” you — you learn how to help your body heal itself.
For many people, this is not only effective… it’s empowering!
What a Telehealth Session Looks Like
- We talk through your pain — when it shows up, what makes it feel better or worse.
- You’ll gently perform specific movements while your therapist (and you) observes.
- We identify the movement direction that begins to reduce or “centralize” your pain.
- You receive a customized home program of simple stretches or positions.
- We follow up to adjust and progress your plan as your pain improves.
Most people are surprised by how simple the exercises are — and how effective. Many find marked improvement after just one session — and the majority of our clients feel ready to manage symptoms on their own after as few as 3 to 5 sessions.
Your Pain is Real — and You Don’t Have to Manage It Alone
Many people assume they need hands-on treatment to get relief.
But for mechanical pain, which is the most common type, the most effective treatment is movement.
Gentle. Repeated. Purposeful movement.
That means you can heal — right where you are.
Ready to try?
So, as we said at the beginning — if you’re experiencing back, neck, or joint pain and would like to explore whether Virtual MDT could help — you’re welcome to schedule a free 10-minute Discovery Session with Paul the Physical Therapist. We’ll talk through your concerns and let you experience the telehealth model to see if it is a good fit.
Click Here to Sign Up for a FREE 10-minute Telehealth Discovery with Paul the Physical Therapist
No insurance hassles. One low rate of $85 per session. Many find relief after just one session! (3 to 5 sessions recommended to monitor client technique, progress exercises, and answer questions that may arise.)