Nature photography as physical therapy: movement, mindfulness, and meaning
Our sports, hobbies, and avocations are important parts of overall wellness. As a runner, the benefits are obvious. As a nature photographer, they’re more subtle, but every bit as healthful and fulfilling.
PHOTO ABOVE: White-breasted Nuthatch on a maple tree outside the window of my exam room. This was my most recent entry in WFDD-FM’s Photo of the Year Contest.
First, there’s nature
Being in nature just feels good, in all kinds of weather. And the closer you look, the more fascinating it becomes.
Like the time I watched a Great Blue Heron try to steal a fish from a Double-crested Cormorant in midair…and just happened to have my Nikon camera and long lens ready. That moment didn’t last long, but it reminded me why slowing down and paying attention matters.
Mindfulness, camera in hand
Nature photography requires patience. What is nature going to do? You don’t control it. You have to be ready, observant, and present.
That’s mindfulness in practice.
It’s also more physical than you might think. Sometimes it involves a lot of walking. Other times, nature “happens” just a few steps from our back deck.