How Physical Therapy Can Help You Find Elbow Pain Relief


Is elbow pain compromising your quality of life? At Cedar Hill Physical Therapy and Wellness in the Summerfield/northwest Greensboro area of North Carolina, we can help you regain comfort and function through specialized physical therapy treatments.

Elbow pain, characterized by discomfort in the joint where your upper arm bone meets your forearm, is common. Recent reports indicate that nearly 7% of the population experiences elbow pain each year, with individuals between 40 and 60 years of age being most susceptible. From slight annoyance to severe agony, elbow pain can vary significantly in severity, often influencing daily activities.

Common conditions like tennis elbow (lateral epicondylitis), golfer’s elbow (medial epicondylitis), and cubital tunnel syndrome are often culprits behind elbow pain. Whether caused by repetitive movements, strain, or an underlying medical condition, elbow pain can significantly impact your life.

Physical therapy interventions, including manual therapy and targeted exercises, could significantly reduce pain and improve functionality in individuals with tennis elbow.

Our expert physical therapist at Cedar Hill Physical Therapy and Wellness will tailor a treatment plan specifically for your needs. We aim to alleviate your pain, enhance your mobility, and prevent recurrence by addressing the root cause of your discomfort.

Our team in the Summerfield/northwest Greensboro area of North Carolina is committed to guiding you to a life free from elbow pain. Contact us today and embark on your journey to elbow pain relief!

Common Causes for Elbow Pain

If you’re grappling with elbow pain, understanding the common causes can be instrumental in finding the right treatment. Here, we outline several potential culprits and how a physical therapist might help manage these conditions.

  • Elbow Sprain / Strain: Sprains occur when a ligament is overstretched or torn. In contrast, a strain is the same type of injury but involves a muscle or tendon. Activities that overstretch tissues can cause tears, leading to swelling, pain, and restricted movement.
  • Ulnar Collateral Ligament (UCL) Sprain: This condition results from overstretched or torn ligaments on the elbow’s inner side, often due to a throwing motion. For instance, in professional baseball, UCL injuries account for 10% of all reported issues.
  • Little Leaguer’s Elbow: Common among adolescent baseball or softball players, this overuse injury causes inflammation in the elbow’s inner growth plate. Untreated cases may lead to an avulsion fracture, where a small bone piece attached to a tendon or ligament detaches from the main bone.
  • Tendinopathy: This general term refers to problems with tendons, including disease, injury, or disorder. Two main forms of tendinopathy are tendonitis (tendon inflammation, often healing quickly) and tendinosis (a dysfunctional tendon often arising from overuse and typically slow to heal).
  • Tennis Elbow: This condition can manifest as tendonitis or tendinosis. Activities like holding a tennis racket, paintbrush, or hammer often trigger tennis elbow, causing severe pain when gripping, lifting, or twisting the forearm.
  • Golfer’s Elbow: Similar to tennis elbow, golfer’s elbow is characterized by pain on the elbow’s inside. It’s generally caused by overuse of the muscles that flex your wrist and fingers.

Our physical therapist in the Summerfield/northwest Greensboro area of North Carolina has the skills and knowledge to help restore function after these elbow conditions. With a personalized treatment plan, you can begin the journey to recovery and regain your active lifestyle.

Call (336) 644-9661 today to schedule your appointment!

Physical Therapy Solutions to Elbow Pain

Welcome to a world of renewed vigor and restored mobility with our advanced physical therapy solutions. Our highly trained physical therapist conducts comprehensive evaluations to personalize a treatment plan that caters to your unique needs, promoting a swift and effective recovery.

Before any treatment commences, our physical therapist delves into your medical history. This comprehensive review enables us to understand prior injuries, surgeries, chronic conditions, or lifestyle factors that may influence your treatment plan.

A key component of our approach is assessing your range of motion and strength. We carry out scientifically validated tests to measure the affected area’s flexibility, mobility, and muscle power. The collected data helps us devise an effective treatment strategy and track your progress over time.

Further, we perform specialized functional testing. This involves carrying out specific tasks or exercises that mimic your daily activities or sports, helping us understand how your current condition affects your regular functions.

When it comes to elbow pain, our physical therapist in the Summerfield/northwest Greensboro area of North Carolina employs a range of treatments. These include:

  • Manual Therapy: We use our hands to mobilize your joints, stretch your muscles, and improve your range of motion. This hands-on approach is designed to relieve pain and promote better movement.
  • Therapeutic Exercises: These exercises, tailored to your individual needs, aim to strengthen the muscles around your elbow, enhance flexibility, and improve overall functionality.
  • Ultrasound Therapy: This method uses sound waves to target deep tissues, accelerating healing by increasing blood flow and reducing inflammation.
  • Dry Needling: Involves inserting thin needles into trigger points in your muscles to relieve pain and improve muscle function.

It’s essential to note that the effectiveness of these treatments can vary depending on the individual’s condition, severity, and overall health status. Therefore, a personalized treatment plan a physical therapist develops is vital for the best outcomes.

Contact us today, and let us guide you to the path of recovery!

Your Next Steps…

  1. Request An Appointment

  2. Receive A Custom Treatment Plan

  3. Work Hard and Progress In Your Recovery

  4. Recover & Enjoy Life Pain-Free!