My Top 5+ Bodyweight Calisthenic Exercises!

In this video, Paul the Physical Therapist demonstrates and discusses his top 5+ favorite exercises that have helped him to grow stronger, improve his endurance, and become more flexible!

When it comes to exercise technique, details matter. Paul gives an in depth explanation of the hows and whys of these exercises!

Please note that what works for Paul the Physical Therapist may or may not work for you. You should consult with your physical therapist to develop an individualized exercise prescription to empower you to reach your goals.