Blog
Feb 6, 2026
By Paul the ...
Nature photography as physical therapy: movement, mindfulness, and meaning
Jan 27, 2026
By Paul the ...
Aware. Every. Breath. How mindfulness supports a good workout
Jan 21, 2026
By Paul the ...
Mindfulness, monks, and managing pain: What a Walk for Peace can teach us
Dec 17, 2025
By Paul the ...
Physical therapy after cancer: reclaiming strength, confidence, and quality of life
Nov 20, 2025
By Paul the ...
Walk longer for your life—and for feeling better while you live it
Nov 17, 2025
By Paul the ...
Make It a Healing Holiday With the Gift of Anti-inflammatory Food
Aug 6, 2025
By Paul the ...
Running is great – but not worth a heat stroke
Jul 17, 2025
By Paul the ...
“This is fixable”
May 22, 2025
By Paul the ...
Make physical therapy a daily routine with ergonomics and mindfulness
May 1, 2025
By Paul the ...











