Blog - Cedar Hill Physical Therapy & Wellness Center

White-breasted Nuthatch on a maple tree outside the window of my exam room. PHOTO: PAUL WEISS. An entry in WFDD-FM's Photo of the Year Contest.

Feb 6, 2026

By Paul the ...

Nature photography as physical therapy: movement, mindfulness, and meaning

Aware. Every. Breath. How mindfulness supports a good workout

Jan 27, 2026

By Paul the ...

Aware. Every. Breath. How mindfulness supports a good workout

Mindfulness, monks, and managing pain: What a Walk for Peace can teach us

Jan 21, 2026

By Paul the ...

Mindfulness, monks, and managing pain: What a Walk for Peace can teach us

Physical therapy after cancer: reclaiming strength, confidence, and quality of life

Dec 17, 2025

By Paul the ...

Physical therapy after cancer: reclaiming strength, confidence, and quality of life

Walk longer for your life—and for feeling better while you live it

Nov 20, 2025

By Paul the ...

Walk longer for your life—and for feeling better while you live it

Make It a Healing Holiday With the Gift of Anti-inflammatory Food

Nov 17, 2025

By Paul the ...

Make It a Healing Holiday With the Gift of Anti-inflammatory Food

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