Warm Your Heart: Anti-Inflammatory Hot Cocoa for Valentine’s Day
Valentine’s Day is all about love, warmth, and indulgence—but who says indulgence can’t be good for you? This year, skip the artificial sweets and treat yourself (and your loved ones) to a soothing, anti-inflammatory hot cocoa that’s as nourishing as it is delicious.
Why Anti-Inflammatory?
Chronic inflammation is linked to various health issues, from joint pain to heart disease. But the right ingredients can help! This cozy cup of cocoa is packed with anti-inflammatory superstars like raw cacao, turmeric, and cinnamon.
The Recipe
Ingredients:
• 1 ½ cups almond milk (or any plant-based milk)
• 1 tbsp raw cacao powder
• ½ tsp ground turmeric
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 1 tbsp honey or maple syrup (adjust to taste)
• A pinch of black pepper (to boost turmeric absorption)
• A pinch of sea salt
• Optional: ¼ tsp cayenne pepper for a spicy kick
Directions:
In a small saucepan over medium heat, warm the almond milk until hot but not boiling.
Whisk in the cacao powder, turmeric, cinnamon, vanilla, sweetener, black pepper, and sea salt until smooth.
Continue stirring for 2-3 minutes, allowing the flavors to blend.
Pour into your favorite mug, top with a dash of cinnamon or cacao powder, and enjoy!
The Health Benefits
Raw Cacao: Rich in antioxidants and magnesium, great for heart health.
Turmeric: A powerhouse anti-inflammatory ingredient, boosted by black pepper.
Cinnamon: Helps regulate blood sugar and adds natural sweetness.
Honey/Maple Syrup: Natural sweeteners with added minerals and antioxidants.
This Valentine’s Day, sip on something that truly loves you back! Whether you’re sharing a cup with someone special or enjoying a moment of self-care, this anti-inflammatory hot cocoa is the perfect way to warm your heart. ❤️☕