Blog
Nov 29, 2024
By Paul the ...
Imposter no more! I ran the whole way
Nov 12, 2024
By Paul the ...
Fall prevention improves your lifespan, but also your healthspan
Sep 20, 2024
By Paul the ...
An onsite physical therapist benefits the company and the people
Aug 12, 2024
By Paul the ...
How to get to know your heart rate to optimize workouts
Aug 1, 2024
By Paul the ...
A significant other can make a significant difference in pain relief
Jul 24, 2024
By Paul the ...
Walking can both prevent and heal low back pain, according to study
Jun 24, 2024
By Paul the ...
Teach yourself to “feel better soon”
Jun 12, 2024
By Paul the ...
Don’t just “go to physical therapy”
May 21, 2024
By Paul the ...
Three things you can do every day as a gift to your body
May 15, 2024
By Paul the ...