During this time of year, we see quite a few folk who are preparing for vacations. They often are nervous that traveling in a plane or an automobile for extended periods of time will cause them pain. Many of them suffer from chronic back or neck pain that makes travel uncomfortable. For more information read Paul’s article Take The Pain Out Of Travel (488).
In conjunction with the American Physical Therapy Association, Cedar Hill Physical Therapy has also created a brochure filled with exercises to prevent pain while traveling. The exercises are simple, seated exercises to keep the blood flowing, the joints mobile, and the muscles relaxed. They are also helpful for prevention of deep vein thromboses (blood clots) that can develop due to poor circulation in the legs and feet. For more information download our In Flight Fitness Guide (287).
Neither the brochure nor the article is intended as a substitute for professional health care. If you have an existing back problem or are at risk for developing deep vein thrombosis, appropriate guidance should be given to you by your physical therapist before any extensive travel. Working as a team, you and your therapist can design a plan to promote movement, prevent pain and make your travel much more comfortable and enjoyable.
